Not all the times of course, simple pleasure comes from sound.
Silence of the mind however is worth more than any gold.
Being able to turn off the internal monologue and chatter, such a beautiful thing to do. To be completely at peace.
I’m working on this but it eludes me. Eventually I actually end up asleep instead of meditating.
I will persevere to find my peace. To switch off all those nagging doubts and thoughts of a rambling and fractured mind.