What as a RNY patient can I eat.

I hope this gives you reassurance you can still eat after gastric bypass surgery.

I home cook and use recipe books for inspiration. This is just some of what I make, I live in the UK so my diet may not be the same, I try to eat high protein, low carb. I avoid rice and pasta but do have some occasionally. I also don’t eat much bread you can see in the photos how much of that I actually eat and I don’t eat it every day.

I hope you get some good inspiration and if you cook anything you’d like to share, I’d love to see it!

I’ve lost just under 8 stone so far.

Beef, I love apple sauce.

Evening meal, Beef dinner

Crackers with light cheese and branston pickle. I can manage 1 of these.

I just ate the tandoori chicken and some of the salad from this homemade kebab.

Treat day.

Low sugar hot choc or a heated protein drink as a treat

Homemade carrot and parsnip soup plus other soups, so easy to make.

I cant manage all of this maybe half

Poached egg, I don’t really eat the toast.

Scampi, tomato with olive oil on toast, beans cheese and sausage, the last one I struggle to eat.

Steamed veg with seasoned chicken and soft cheese

Homemade vegetable curry

As much as I can manage but still satisfied, bacon sandwich

Lamb dinner

Pork dinner

Chicken Mayo, humous, homemade onion bhaji style

Let’s see yours!

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