Silence is Golden

Not all the times of course, simple pleasure comes from sound. Silence of the mind however is worth more than any gold. Being able to turn off the internal monologue and chatter, such a beautiful thing to do. To be completely at peace. I’m working on this but it eludes me. Eventually I actually end

What a day

I woke up and wrote my post about having a really great positive day…. The day went like this, awake at 12.30am, our the door at 1.30 am and arrive at the airport just before check in arrives, all goes well and we board, seats are great, some other passengers are a little rowdy but

Anxiety for me

I’m laid in bed right now and honestly my heart feels like it’s going to flutter out of my chest, I’m trying to keep calm and take deep breaths and of course distract myself by writing a little blog. Today’s first attack. Not great while not even up yet but it happens. This one caused