What’s cooking?

Healthy food is attainable daily Whether you want a quick 5 minute meal or can spare 30 minutes or longer, with a little organisation it’s possible to make healthy meals everyday with minimal effort. Two of my most favourites are Cola Chicken And Beef Stifado Both can be made in 30 minutes, use basic ingredients

Breakfast pizza….

I love my Airfryer. It’s a kitchen tool that takes away so much effort! I have a double basket one so I can cook different items, different temperatures and times but the smart little gadget will make sure they are ready at the same time! It doesn’t take much to impress me obviously. I decided

What as a RNY patient can I eat.

I hope this gives you reassurance you can still eat after gastric bypass surgery. I home cook and use recipe books for inspiration. This is just some of what I make, I live in the UK so my diet may not be the same, I try to eat high protein, low carb. I avoid rice

Bariatric side effect

Not for you, oh no, for your significant other/husband/wife/partner. My husband now complains that he is putting weight on because I’m self conscious about leaving my food if we eat out. It’s true, but I know he’s unhappy about it. When we are out I don’t always want to eat off the starter Menu or

Food Inspiration

I love how in most countries I have visited, food is always proportionate to protein, fats, carbohydrates. It’s not really like that in the UK, you get jumbo portions of everything. Except the Veg. So I decided not to cook like I’m in the UK anymore. My most recent inspiration is from Turkey Hot plates

Reminders of the past

My beautiful souled neighbour once had a husband who passed many years ago. He was a keen gardener and grew all varieties of fruit and vegetables all year round in his green house and tended his garden and orchard with as much care as he tended his loving wife. Upon his passing, the garden grew

And what is this creation?…

Loving cooking at the moment, it makes me feel good. I love people enjoying what I make, seeing them happy from nice filling food. Well this is a pizza chicken. Not chicken pizza, pizza chicken. Chicken breasts halved and baked then covered with tomato purée, onion, peppers, seasoning and cheese; re baked till the cheese

Sunday Dinner & A Better Mood

Usually my husband likes to take over in the kitchen when he can, this weekend however he is preoccupied with laying a new floor in our house. This gives me free rein in the kitchen! So today’s delight, seasonal vegetables with mash, roast potatoes, chicken and Yorkshire puddings. I like to add a tiny bit