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Book Review

I love reading, I read anything and everything. I have a special interest in spirituality, faith and life so when I saw a fellow blogger, had written a book I was super excited! This book is by Ashok Wahi and is called 4 Pillars of Abundant Life. At this moment in time I was teachingContinue reading “Book Review”

The dangers of self help videos

When you suffer a traumatic experience at the hands of someone else, it’s natural to want to know why. Usually people will think it over, talk to friends or maybe even a counsellor and be satisfied that people are so complex, so different in thought patterns and feelings that a simple answer will suffice. SometimesContinue reading “The dangers of self help videos”

2021 needs.. ALIENS

Come on, it’s been a strange 2020, leading into an unequivocal 2021. It’s a time of change on an unprecedented level. Self isolating healthy people, against a mutating global virus. Nothing like in the movies when only one continent becomes ravaged by viral infections and is locked down so the rest of the world becomesContinue reading “2021 needs.. ALIENS”

Awakening to pathological attention seeking in partners

Your always on your phone, who is that? Is it…? Why do they call all the time? I don’t like …., what did you make for tea? I don’t want that it’s disgusting. I do everything here. Have you spoken to .. recently? I do everything for you? Don’t start that again. Are you listeningContinue reading “Awakening to pathological attention seeking in partners”

Please join my work blog!

Hey, join me at Faith Hypnotherapy on the Wix app to easily stay updated and get in touch with me on the go. Join with this link: http://wix.to/qcB_DJQ?ref=so. Got the app? Use the invite code: ALHCK6 This is where I post advice, challenges and support for hypnotherapy clients and the public.

Having an ‘off’ day

We can’t always expect to feel fabulous 100% of the time. It could be illness, hormones, what you’ve eaten, how others treat you and an innumerable amount of other daily things that can knock your boat. But how do you bounce back? Let me tell you about a boat rocking day and how I managedContinue reading “Having an ‘off’ day”

Seeing your worth

Let me tell you a story. A good looking 18 year old with the world ahead of him and a career in the army pending, meets a girl in a bar and things get serious. The boy and girl fall in love, the girls a little older with two children and her own little home.Continue reading “Seeing your worth”

Healing from a bad relationship

My friend has started to turn a corner on her healing and this is how she did it… 1. She talked, a lot, I listened patiently, and she talked about the same thing a few times but she talked. 2. She cut off those who didn’t serve her. Sounds odd yes but if someone isContinue reading “Healing from a bad relationship”

Feeling depressed and sad.

I have mixed emotions when thinking over the past year. So many bad things have happened. Not the least of them Covid. In between isolation episodes, being physically attacked and fearing death, thinking of estranged family, anxiety and depression; sometimes it’s difficult to think of anything good. I occasionally feel as though I can’t rememberContinue reading “Feeling depressed and sad.”

Migraine medication

If you follow me you probably see a few posts with me raging about my migraines. I live in faith that today, that will change. Finally getting through to a GP who listened and wanted to help, I’ve taken two naproxen and the pain has gone. Other symptoms are still present, the neck and earContinue reading “Migraine medication”