Calming

I was just watching Tess Daly do an interview about her new book. During the interview she discussed breathing techniques, breathing in for 4 and out for 6 etc. this helps calm her when she is trying to sleep and can’t switch off. Now even that doesn’t work for me. But I use the one

Silence is Golden

Not all the times of course, simple pleasure comes from sound. Silence of the mind however is worth more than any gold. Being able to turn off the internal monologue and chatter, such a beautiful thing to do. To be completely at peace. I’m working on this but it eludes me. Eventually I actually end

Book Review

I love reading, I read anything and everything. I have a special interest in spirituality, faith and life so when I saw a fellow blogger, had written a book I was super excited! This book is by Ashok Wahi and is called 4 Pillars of Abundant Life. At this moment in time I was teaching

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Hey, join me at Faith Hypnotherapy on the Wix app to easily stay updated and get in touch with me on the go. Join with this link: http://wix.to/qcB_DJQ?ref=so. Got the app? Use the invite code: ALHCK6 This is where I post advice, challenges and support for hypnotherapy clients and the public.