I was just watching Tess Daly do an interview about her new book. During the interview she discussed breathing techniques, breathing in for 4 and out for 6 etc. this helps calm her when she is trying to sleep and can’t switch off. Now even that doesn’t work for me. But I use the oneContinue reading “Calming”
Tag Archives: meditation
Silence is Golden
Not all the times of course, simple pleasure comes from sound. Silence of the mind however is worth more than any gold. Being able to turn off the internal monologue and chatter, such a beautiful thing to do. To be completely at peace. I’m working on this but it eludes me. Eventually I actually endContinue reading “Silence is Golden”
I love reading, I read anything and everything. I have a special interest in spirituality, faith and life so when I saw a fellow blogger, had written a book I was super excited! This book is by Ashok Wahi and is called 4 Pillars of Abundant Life. At this moment in time I was teachingContinue reading “Book Review”
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