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Let it go

I realised I’ve been holding onto so much. Thoughts, opinions, things that are none of my concern because other peoples actions aren’t my issue and their thoughts their own not mine. I’m letting it all go, I don’t care because it’s none of my business too. I am only responsible for what I think andContinue reading “Let it go”

Anxiety arghhhh

I needed an Osteopath and my friend kindly recommended one for me, I tend not to see people who are not by recommendation; I’d never just chose someone at random my anxiety won’t allow it. I decided to email the business, the only problem was, they actually replied and offered a choice of appointment dates,Continue reading “Anxiety arghhhh”

Three steps forward, two back

Just when you think a corner maybe turning, you’re thrown right back. We have a system in place at home. Like a traffic light system but with processes. So if you feel low, you don’t use your phone, you don’t sleep alone, you never are alone in a room, you eat with everyone else andContinue reading “Three steps forward, two back”

Teen mental health

Today I want to write about the current teenage mental health crisis in the UK, how unsupportive the system is and how dangerous the system is for our young people. This is from my own personal experience. My teen suffers with an anxiety disorder, is also apparently showing signs of autism, had had long standingContinue reading “Teen mental health”

A New Treatment For Separation Stress And Anxiety

I’m reposting as I hope this may help someone. Try milk before bedtime and downtime on TV or mobile devices an hour or so before too. I found this while searching for something else, on Google and thought you may discover it fascinating. From the Peoria Humane Society website: … A New Treatment For SeparationContinue reading “A New Treatment For Separation Stress And Anxiety”