Let it go

I realised I’ve been holding onto so much. Thoughts, opinions, things that are none of my concern because other peoples actions aren’t my issue and their thoughts their own not mine. I’m letting it all go, I don’t care because it’s none of my business too. I am only responsible for what I think and

What Am I

I can be solid and liquid Creatures dwell inside me Men take from me I give life and take it away I have a natural power I can be calm and raging I am connected to the Moon.

Silence is Golden

Not all the times of course, simple pleasure comes from sound. Silence of the mind however is worth more than any gold. Being able to turn off the internal monologue and chatter, such a beautiful thing to do. To be completely at peace. I’m working on this but it eludes me. Eventually I actually end

5am

I made a mistake. I ordered a pizza yesterday, it was amazing. I now have migraine, the pain isn’t too bad but I’m having auditory hallucinations, luckily not also visual and luckily again only music. This time to torment me it’s Fleetwood Mac, Go Your Own Way. I still have to take pain killers to

Teen nightmares

I’m not sure how to deal with this. When the nightmares are trauma related. There’s very little support for teens with PTSD. I’ve tried happy thoughts before sleep, taking control on dreams by telling her to see me their saving her, talking about them; nothing so far seems to work. So now I lie awake

The Funeral

The coffin gently lowered Earth awaiting its delight Petals scattered over as though to better scent the dead As mourning clothes are gathered Final prayers spoke Hands hold each other tightly Minds numb, limbs cold.

Migraine Season

It’s must be that time again Constant rear head pain Tingling of the skin Strangulation sensation Throbbing of temples Flashing auras Oh please take away this pain Take away the ear ache The feeling deaf and sleepiness

Get up!

Keep going You promised yourself You have people to annoy People to love Things to do Keep going.

Anxiety arghhhh

I needed an Osteopath and my friend kindly recommended one for me, I tend not to see people who are not by recommendation; I’d never just chose someone at random my anxiety won’t allow it. I decided to email the business, the only problem was, they actually replied and offered a choice of appointment dates,

3am Again

I’ve heard waking at certain times can mean a variety of different things, from vitamin deficiency to being awoken by the spirits. I awake with headache. Vitamin deficiency could be the cause following my bariatric surgery; I’ve barely been able to consume a newborns volume of food. Or perhaps, this is yet another migraine cluster