Three steps forward, two back

Just when you think a corner maybe turning, you’re thrown right back. We have a system in place at home. Like a traffic light system but with processes. So if you feel low, you don’t use your phone, you don’t sleep alone, you never are alone in a room, you eat with everyone else and

Post something POSITIVE #psp

It’s such unusual times we live in and because of all the challenges we face daily, I don’t often find myself writing about anything positive! I get caught up in the daily negativity that’s thrown in our faces, the news, television, social media; this definitely has an impact on my mood. So I’d like to

Dreams

I had a beautiful dream last night. Our family had moved, it seemed to be a different planet and it was so incredible. There were land animals and the animals lived along side the people, we actually moved out of the way for the animals. I was sat under a tree branch, next to a

Book Review

I love reading, I read anything and everything. I have a special interest in spirituality, faith and life so when I saw a fellow blogger, had written a book I was super excited! This book is by Ashok Wahi and is called 4 Pillars of Abundant Life. At this moment in time I was teaching

Having an ‘off’ day

We can’t always expect to feel fabulous 100% of the time. It could be illness, hormones, what you’ve eaten, how others treat you and an innumerable amount of other daily things that can knock your boat. But how do you bounce back? Let me tell you about a boat rocking day and how I managed

Feeling poorly

I feel strange today. Unmotivated and yet I was out of bed and dressed before 6.30 am. Sat watching the news, that could be the issue, I’m full of cold and the news is all Covid related. My family all have to have a Covid test, someone we know has tested positive and we all

Re framing thoughts

We all have negative thoughts from time to time, some more so than others so I wanted to write a little blog on reframing. I myself have looked into the garden on a grey day and seen a mess. What I see when I look closely though is something completely different. Those toys show my