Having an ‘off’ day

We can’t always expect to feel fabulous 100% of the time. It could be illness, hormones, what you’ve eaten, how others treat you and an innumerable amount of other daily things that can knock your boat. But how do you bounce back? Let me tell you about a boat rocking day and how I managedContinue reading “Having an ‘off’ day”

Journey of the mind

I have no shame in saying I’m having some counselling right now. Talking and opening up about past events you haven’t been able to let go is good for your soul. Bottling all those emotions over years and years can weigh you down so much and create a black hole, that’s ever expanding. Yesterday’s sessionContinue reading “Journey of the mind”

Emotional confusion

It’s a strange kind of day. Not for any other reason than how I feel. I think I’m having a migraine. The day started with slight stabbing pains one side of my eyebrow, neck ache like swollen glands and then it hit, sickness. There’s nothing more I hate. It’s an awful feeling and I feelContinue reading “Emotional confusion”

Re framing thoughts

We all have negative thoughts from time to time, some more so than others so I wanted to write a little blog on reframing. I myself have looked into the garden on a grey day and seen a mess. What I see when I look closely though is something completely different. Those toys show myContinue reading “Re framing thoughts”

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