The dangers of self help videos

When you suffer a traumatic experience at the hands of someone else, it’s natural to want to know why. Usually people will think it over, talk to friends or maybe even a counsellor and be satisfied that people are so complex, so different in thought patterns and feelings that a simple answer will suffice. SometimesContinue reading “The dangers of self help videos”

Journey of the mind

I have no shame in saying I’m having some counselling right now. Talking and opening up about past events you haven’t been able to let go is good for your soul. Bottling all those emotions over years and years can weigh you down so much and create a black hole, that’s ever expanding. Yesterday’s sessionContinue reading “Journey of the mind”

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